The Pre Nup: A Wedding Planning Podcast

Is This the Secret to a Long-Lasting Marriage?

Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day!
I’m your host, Adriana, and each week, I’m joined by the industry’s top professionals, celebs, influencers, and friends who are sharing their best tips, advice, and the mistakes they’ve made so you don’t have to.
This week, I’m talking with sexologist Natassia Miller about how to keep your sex life evolving as your relationship does. We’re covering how sexual communication strengthens emotional connection, why curiosity is essential in long-term love, and what to do if you’ve fallen into a sexual rut.
Whether you’re newly engaged or a few years into marriage, this episode is full of real talk about communication, and how to build intimacy that actually lasts.
Episode Highlights:• Why “forever” doesn’t have to mean boring• How to talk about sex without shame• Rewriting your sex script as a couple• Communication tips that build trust and connection• What Natassia says every couple should do before the wedding

Wedding Dress Shopping? Don’t Go Until You Hear This

Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day—and prepare for whatever comes after!
I’m your host, Adriana, and each week I sit down with top pros, influencers, and real couples who are keeping it honest about love, marriage, and everything in between.
This week, I’m joined by Christina Kastinguy—the creator behind Luxe Bride Guide and a longtime bridal stylist for Pnina Tornai.
From helping thousands of brides find their dream gown to planning her own upcoming wedding, Christina is sharing everything she’s learned on both sides of the fitting room.
We’re talking about dress shopping myths, custom design realities, and why timeless doesn’t always mean what you think it does.
Episode Highlights:• When to actually start shopping• Why her dream dress wasn’t what she expected• The truth about “timeless” vs. trendy• The most important accessory - it's not what you think!• The biggest mistake brides make when picking a gown

Her Entire Wedding Party is Kids?! Let’s Talk About the Kids-at-Weddings Debate

Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day! I’m your host, Adriana, and each week, I’m joined by the industry’s top professionals, celebs, influencers, and friends who are sharing their best tips, advice, and the mistakes they’ve made so you don’t have to.
This week, I’m joined by the endlessly hilarious and refreshingly real Chinae Alexander to talk all things Lisbon wedding planning, navigating Catholic traditions when you’re not religious, and embracing motherhood prep before the big day.
Whether you’re a chill bride or a Type A Virgo, this convo will make you laugh, cry, and rethink everything you thought a wedding “should” be.
Episode Highlights:•Wedding planning on a tight timeline• Why her wedding party is 100% kids (yes, really)• Ghosts, murder mysteries, and making your wedding unforgettable• Her wildest bridesmaid and bachelorette party story (you’ll never guess)• Talking fertility, pregnancy hopes, and breaking taboos
This episode is brought to you by Pearl Planner: wedding planning powered by AI, fueled by love. Be one of the first to get started with our exclusive beta at pearl.davidsbridal.com!

Don’t Choose Your Wedding Glam Team Until You Hear This: Advice from A-List Experts

Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day—and prepare for whatever comes after! I’m your host, Adriana, and each week I sit down with top pros, influencers, and real couples who are keeping it honest about love, marriage, and everything in between.
This week, I’m joined by the ultimate beauty dream team: Alexandria Galeo and Sarah Ladka of Bridal by Alexandria. Alexandria shares how she went from doing makeup out of her closet to working with A-list clients like Lady Gaga, while Sarah—her former bride turned business partner—breaks down the behind-the-scenes systems that make their client experience second to none.
We’re diving into what separates a good beauty vendor from a great one, the evolution of bridal glam, and why clear communication is just as essential as flawless foundation.
Episode Highlights:• From basement beauty to A-list glam• Why great client communication is non-negotiable•The real reason trials happen after you book• Skin prep secrets (red light therapy fans, this one's for you)• How bridal coaching is changing the game for wedding wellness
This episode is brought to you by Pearl Planner: wedding planning powered by AI, fueled by love. Be one of the first to get started with our exclusive beta at pearl.davidsbridal.com!

Half-Baked Harvest's Tieghan Gerard’s Wedding Registry Must-Haves for the Kitchen

This week, I’m joined by Half Baked Harvest creator Tieghan Gerard—beloved for her cozy recipes, viral cocktails, and all-around lifestyle inspo. But today, we’re digging into more than just what’s for dinner. Tieghan opens up about the role food plays in our relationships, how cooking can be a form of connection, and why you might want to rethink that five-tier wedding cake.
Episode Highlights:• How to get over the fear of cooking (and actually enjoy it)• Making meals with your partner more meaningful• Must-have kitchen items to add to your registry• Memorable gifting moments beyond the couple• Her hot take on skipping the wedding cake• One piece of advice every couple needs to hear
This one’s a warm, cozy conversation full of real talk, great tips, and food for thought—pun totally intended.
This episode is brought to you by David's Bridal. The Edit by DB Studio was designed with your packed social calendar in mind. Find the trends you’re looking for in this wildly affordable collection of wedding, bridesmaid, and occasion dresses—starting as low as $49.95. 

This Advice from Pnina Tornai Might Change Your Whole Wedding

This week, I’m joined by the fairy godmother of bridal herself: Pnina Tornai. You’ve seen her work magic on Say Yes to the Dress, but today she’s sharing the story behind the sparkle. From surviving a difficult past to becoming one of the most beloved names in bridal fashion, Pnina opens up about turning pain into purpose—and how every gown she creates is a gift of empowerment.
We talk about trusting your intuition, the spiritual side of dress shopping, and why your wedding look should be an extension of your truest self.
Episode Highlights:• The dream that started it all• Why your dress should find you• Helping brides feel seen, safe, and celebrated• What to do if you’re feeling dress regret• Pnina’s advice for a strong, lasting marriage
This is more than a fashion conversation—it’s a heart-to-heart about confidence, connection, and creating beauty from the inside out.
This episode is brought to you by Playground, your superhuman graphic designer for all of your wedding needs.
Try it today for free on Playground.Com

RomCom Rewatch: Anyone But You with Sydney Sweeney & Glen Powell | The Pre Nup Podcast

In this episode, we’re back with the queen of chaos and charm—my sister, the one and only Big Vic! We're taking on the steamy Sydney-set rom-com Anyone But You, starring Sydney Sweeney and Glen Powell. From enemies to lovers (and back again?), we unpack all the chemistry, cringe, and comedy that make this modern rom-com worth a rewatch. Expect sisterly banter, hot takes, and real talk about what this movie gets right (and hilariously wrong) about love, lust, and destination weddings. Is it a modern classic or just pretty people in pretty places?
Episode Highlights:- Movie recap and rom-com roast with Big Vic- Sydney Sweeney + Glen Powell: hot couple or hot mess?- How to deal with an ex at your sibling’s wedding- Destination wedding do’s and don’ts- The "Unwritten" moment: cringe or iconic?- How tariffs and global shipping delays are wrecking wedding budgets
This episode is brought to you by Playground, your superhuman graphic designer for all of your wedding needs.
Try it today for free on Playground.Com

Social Media is Ruining Your Wedding

This week’s episode is a must-listen for any bride-to-be feeling overwhelmed, overcommitted, or just over it. Licensed psychotherapist and bridal coach Sarah Laka joins Adriana to break down why so many brides are secretly miserable during the wedding planning process—and how to get your joy (and sanity) back. From the pressure to be “perfect” to the family drama no one warns you about, Sarah offers tactical advice and compassionate insight on how to walk down the aisle without losing your mind.
 Episode Highlights: • What is bridal coaching—and why more brides are turning to it over therapy • Social media, comparison, and the myth of the “perfect” wedding • Indecision, anxiety, and the fear of getting it wrong • The uncomfortable truth about money, budgets, and boundary-setting • How to navigate tricky convos with parents, in-laws, and partners—with grace • Why the most powerful thing a bride can do is… enjoy it
If you’re deep in the wedding planning weeds or feeling the pressure to perform, this episode is the reminder you didn’t know you needed: you’re not alone, it doesn’t have to be perfect, and you deserve to actually enjoy your engagement.
 
This episode is brought to you by Playground, your superhuman graphic designer for all of your wedding needs. Try it today for free on Playground.com.

Don’t Book a Photographer Until You Hear This

This week, we’re getting behind the lens with Brian Marcus, the legendary wedding photographer behind Fred Marcus Studio, a New York City institution with over 80 years of luxury weddings under its belt. From capturing icons like Mary Tyler Moore and Eddie Murphy to snapping LeBron James’s wedding (!!), Brian’s seen it all—and he’s here to spill.
We talk about what makes a truly timeless wedding photo, the major red flags to look for when hiring a photographer, and why your photo team should be more than just a vendor—they should feel like part of your inner circle. Plus: the wildest thing Brian’s ever seen at a wedding (spoiler: it involves a bar, a bride, and a very questionable kiss 😳).
Episode Highlights:
•The secret to capturing real, emotional wedding photos
• Why your photographer might be your biggest planning asset• What to do when your photographer flakes—yes, it happens• The song that gets everyone on the dance floor (including Brian!)• Behind the scenes of LeBron & Savannah James’s epic wedding• How to prep for your portraits like a pro (and actually enjoy it)
This episode is brought to you by David's Bridal. The Edit by DB Studio was designed with your packed social calendar in mind. Find the trends you’re looking for in this wildly affordable collection of wedding, bridesmaid, and occasion dresses—starting as low as $49.95. 
Shop Now: https://www.davidsbridal.com/dresses/the-edit-by-db-studio
Whether you’re deep in vendor contracts or just creating your vision board, this episode is packed with expert tips, real talk, and stories you won’t hear anywhere else.
 Planning your own dream day? Got a vendor horror story? Tell us in the comments—we’re here for all of it.

Your Ceremony Is Boring—Here’s How to Fix It!

Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day—and prepare for whatever comes after! I’m your host, Adriana, and each week I sit down with top pros, influencers, and real couples who are keeping it honest about love, marriage, and everything in between.
This week, we’re diving into the most overlooked (but arguably most important!) part of the wedding: the ceremony. 💍 Joining me is returning guest Tanya Pushkine, aka The Vow Whisperer—a world-traveling officiant, ceremony coach, and all-around genius when it comes to making your “I dos” unforgettable.
From cringe-worthy officiant fails to heartfelt vow delivery tips, Tanya breaks down exactly how to craft a ceremony that’s personal, powerful, and—yes—even suspenseful. Whether you’re writing your vows, coaching a friend to officiate, or just trying to avoid a snoozefest at the altar, this episode is a must-listen.
Episode Highlights:
• Why your ceremony sets the tone for the entire day• Tips for writing AND delivering vows that don’t sound like a high school speech• Coaching your BFF to officiate (without disaster!)• The craziest “no-show groom” story you’ve ever heard• Tanya’s go-to breathing exercise to calm pre-ceremony nerves• How to honor multiple cultures without it feeling forced
If you want your wedding ceremony to feel like you, and not like a copy-paste of every wedding you’ve ever sat through, Tanya’s here to show you how. This episode is brought to you by BriteCo.
Visit https://www.brite.co/prenup/ for a fast, free quote today.
Planning a wedding is stressful, but insurance can help you worry less and celebrate more!
Got questions about ceremonies, vows, or planning with red flags in mind? Drop them in the comments—we’re here for it.